Shinrin-yoku is a Japanese term for Forest Bathing, that means "taking in the forest atmosphere".
The idea is to visit areas of nature and be there and walk in a relaxed way and allow for the many calming and rejuvenating benefits to occur.
Here are some of the scinetifcally proven benefits: Boosted immune system functioning, reduced blood pressure, reduced stress. improved mood. increased ability to focus, even in children with ADHD, accelerated recovery from surgery or illness, increased energy level and improved sleep.
For more informaition about Skinrin-yoku got to http://www.shinrin-yoku.org